Program Schedule
10:30am - 11:00am BodyFit by Reiki by Ryda
(outdoor activity area)
BodyFit by Reiki by Ryda is a workout session that does not require any equipment. Workouts can be done outside in nature as well. BodyFit workouts focus on slow and mindful breathing, paired with controlled, intentional movement with the goal of building strength and lean muscle. BodyFit workouts help to enhance your ability to function in every day life, with more power and pep in your step!
11:00am - 12:00pm Laughter Yoga (outdoor activity area)
Join this Laughter Yoga session facilitated by Field & Flow. This isn't your typical yoga class; there are no downward dogs or pretzel poses here. Instead, we use the body’s natural ability to laugh to flood our systems with "joy cocktails" (endorphins, dopamine, serotonin, and oxytocin). We will use rhythmic clapping, deep yogic breathing, and guided laughter exercises that tap into our childlike playfulness.
The body cannot distinguish between "fake" and "real" laughter. By practicing laughter as a physical exercise, we get all the psychological and physiological benefits—like lower stress, a boosted immune system, and an immediate mood lift—even if we don’t feel like laughing when we start!
Contraindications: Laughter Yoga is an aerobic exercise that increases intra-abdominal pressure and heart rate. Because of this physical strain, it is not recommended for individuals with certain medical conditions: recent major surgery, hernia, heart issues, epilepsy, pregnancy in first or third trimester, severe backache, acute symptoms of flu/fever, advanced hemorrhoids, incontinence, or major psychiatric disorders that result in losing touch with reality.
12:00pm - 1:00pm Sound Bath (indoor activity area)
Experience the calming effects of immersive sound and vibration in this restorative group sound bath. Using crystal singing bowls, harp, chimes, and gentle percussion, this guided relaxation invites your body and mind to slow down, release tension, and reconnect with the present moment. Whether you're new to sound baths or have attended before, this is an opportunity to rest, reset, and simply receive. Leave feeling refreshed, grounded, and more deeply connected to yourself.
This Sound Bath session is led by Charlie Short.
1:00pm - 1:45pm Tai Chi & Sound Bath (outdoor activity area)
Join this beginner-friendly Tai Chi & Sound Bath moving meditation session facilitated by a collaboration between Field & Flow and Soul Frequency PDX.
When you're curious about tai chi, it can sometimes be intimidating to sign up for a class with a master. That's the way I felt. If you can relate, this is for you. Tai chi for beginners, by beginners.
No perfect movements.
No perfect body types.
Present, not perfect.
In our session, you will learn 5-7 easy tai chi movements then we'll do them together as a group. As we repeat the movements, you'll gradually get the hang of it and will be able to do them on your own at home!
2:00pm - 3:00pm Journey to Connect with Your Spirit Guides
(indoor activity area)
Step into a peaceful guided journey designed to help you quiet the mind and deepen your intuition. Through meditation, Reiki, and visualization, you'll be gently guided to connect with your guides and receive insight, clarity, and support for wherever you are on your path. You'll also be invited to notice what you're ready to release and what you're being called to receive. No experience is necessary. Feel free to bring a journal if you'd like to capture any insights after the journey.
This session is led by Healing Tiger Reiki Sound and Chakra Balancing.
3:00pm - 4:00pm Exploring Your Path (indoor activity area)
What brings you to the path of inner growth? Are you looking for a deeper sense of healing, or perhaps a local community that truly understands your journey? What would it look like to find the exact practices and places you need to thrive?
Join Resonant Paths Inner Growth Community for a 20-30 minute interactive experience at the Milwaulkie Wellness Fair. This isn't a lecture or a presentation where you just sit and listen. Instead, it's an open, question-led conversation designed to spark your own internal reflection. Together, we'll explore the landscape of personal growth through shared participation and discovery.
At Resonant Paths, we see a future where every seeker can easily connect with the people and practices they need to heal and awaken. We're here to bridge the gap between practitioners and seekers, supporting genuine inner work and community connection. Come and see what your next chapter could look like!
4:00pm - 4:30pm Live Tree Music Sound Bath
(outdoor activity area)
Experience a calming sound bath featuring crystal singing bowls alongside the fascinating melodies of live plants using Music of the Plants technology. As the plants' natural electrical activity is translated into music in real time, you'll be invited to slow down, relax, and deepen your connection with both nature and yourself. This gentle, immersive experience offers a peaceful space to unwind and experience the harmony between nature, sound, and self.
You are welcome to bring your own yoga mat or blanket if you prefer. Otherwise, we’ll be sitting on the grass.
This session is led by Healing Tiger Reiki Sound and Chakra Balancing.
4:30pm - 5:30pm The Art of Centering: Reclaiming Ease, Choice, and Aliveness
(indoor activity area)
Powering through today’s dizzying and complex world is no longer a strength—it’s a liability. Beneath the surface of our busy daily lives lies a silent exhaustion that outpaces our body’s capacity to sustain the act. When the pressure builds, what we need isn't another framework or strategy; we need a reliable, body-based place to return to.
Join Rhodes Perry, Somatic Leadership Coach and Karuna Reiki® Master, for an experiential 30-minute centering practice. Designed for anyone navigating uncertainty or feeling the weight of high-pressure environments, this session offers a pragmatic way to move beyond overwhelm and settle into the wisdom of your nervous system.
In this session, you will:
Reclaim your agency and build resilience to stay grounded under pressure.
Connect with your body’s intelligence to open up greater choice, presence, and awareness.
Experience the genuine joy, ease, and aliveness that come when you align with what matters most to you.
Move away from chronic reactivity, move into your body, and discover how to lead yourself from a steady, resourced presence.